Dufisthenics

Today I rolled with a push pull combo, making the meat of my workout alternating sets of 185lb bench x reps supersetted with sets of 10 pull ups.  It felt like a well balanced upper body effort.

Today’s Workout

5 minutes cardio/stretching

20 pull ups

Barbell bench press 135lbs x 10

10 pull ups

Barbell bench press 185lbs x 8

10 pull ups

Barbell bench press 185lbs x 8

10 pull ups

Barbell bench press 185lbs x 8

10 pull ups

Barbell bench press 185lbs x 8

10 pull ups

Barbell bench press 135lbs x 15

Totals for workout – 70 pull ups (12,950 lbs pulled at 185lb bodyweight)

25 reps at 135 lb bench & 24 reps at 185lb bench (7815lb pushed)

5 minutes A2G hold