Dufisthenics

My back was still sore from a weekend of bent over water sealant application so I decided to just stick with squats primarily.  I had some good numbers, including all the way down and up with 235 lbs across my shoulders, meaning my squat and bench press numbers are now running neck and neck, like they should be.

Today’s Workout

5 minutes cardio/stretching

Barbell squat ITB – 135lbs x 10, 185lbs x 8, 225lbs x 3, 235lbs x 1, 205lbs x 5, 135lbs x 10

Seated leg curl – 130lbs x 12

Seated leg extension – 130lbs x 12, 150lbs x 8

Standing calf raise – 295lbs x 8, 295lbs x 8