Dufisthenics

Today at the gym I decided to keep most of my bench press reps right around my current bodyweight of 185 pounds.  I felt like I cranked out some decent numbers. Once again I had one of my trusted spotters to make sure I was able to work into the muscle failure zone which pays dividends down the road.

I supersetted the bench reps with sets of 10 pull ups which resulted in a pretty solid push pull work out. The bench press reps were chest to full extension instead of the chest to 8 inches off my chest reps I used to do a decade ago.

Today’s Workout

5 minutes cardio/stretching

Barbell bench press – 135lbs x 10, 185lbs x 10, 185lbs x 9, 185lbs x 8, 185lbs x 6, 135lbs x 15, 135lbs x 15

Pull ups 10 reps x 6 sets – total of 60 reps