Dufisthenics

Today I threw all sorts of stuff together at the gym.  I started off with a set of 20 pull ups, a number of reps that is getting very hard to pull off lately.  I need to either get stronger or lighter.

I also did seated dumbbell shoulder presses, something I haven’t tried in years.  My first set with 40 pounders could be felt in my right shoulder, much like my first set or two of bench pressing will do.  If more severe or permanent pain starts developing in my right shoulder my bench pressing revival will be ending as quickly as it started.

Today’s Workout

5 minutes cardio/stretching

20 pull ups

25 dips

Seated overhead dumbbell press – 40lbs x 10, 45lbs x 10, 60lbs x 5

Standing curl bar curls – 110lbs x 2, 90lbs x 8

25 push ups

30 bench dips

10 dead hang pull ups

4 minutes A2G hold