Dufisthenics

So today at the gym I didn’t feel any reminders of the pain in my abs despite doing some more strenuous movements like chest to bar pull ups and weighted dips.  I’m hoping I have managed to skirt a more serious injury.

Today’s Workout

5 minutes cardio/stretching

10 chest to bar pull ups

Standing barbell curl – 50lbs x 10, 70lbs x 10, 90lbs x 6

Dips – Bodyweight x 15, 45lbs x 8, 70lbs x 4

Standing one arm preacher curls – 25lbs x 10, 35lbs x 8, 45lbs x 3

Bar dips x10 x10 x12

3 minutes A2G hold