Dufisthenics

Today at the Gym – the inappropriate dumbbell (no pun intended) rack bystander.  This is the guy that for some reason decides the best place to do his reps is right in front of the dumbbell rack, where other people need to get weights from.

When you indicate to the bystander that he is blocking the way for others to get stuff his reaction can vary from surprise, to disdain or even aggression depending on where he is in his steroid cycle.

Today’s offender added another layer of obliviousness (is that word?) to the equation by wearing headphones blaring loud music.  Don’t be that guy.

Today’s Workout

5 minutes cardio/stretching

Fat gripz seated dumbbell curls – 25lbs x 12, 45lbs x 6, 55lbs x 2

Standing fat grips one handed preacher curls on incline bench – 25lbs x 10, 30lbs x 8

Total of 100 bodyweight dips with focus on depth, speed and power broken into sets of 20,20,20,15,15,10

5 minutes of A2G hold time