Dufisthenics

Today was Fat Gripz/bi/tri day however my elbows were feeling sore and tender, probably from the 80 pull ups yesterday.  It made for a less than inspiring session.

Today’s Workout

5 minutes cardio/stretching

Seated FG dumbbell curls – 25lbs x 10, 40lbs x 8, 50lbs x 4

Slow BW dips 3 sets x 10 reps

Standing one arm cable curls ( arm parallel to floor and different angles from the body) – 40lbs x3 sets x 10 reps

40 tricep bench dips