I managed to sneak in a quick 5 rep deadlifting PR today, getting 325 pounds off the floor 5 times in 3 different sets. Yay. All three sets I did the first 4 reps consecutively and then had to regrip for the the final pull. I had no time for anything else as I have a very busy next 24 hours ahead of me.
Today’s Workout
5 minutes cardio/stretching
15 prisoner squats
135 pound barbell squat x 12
185 pound barbell squat x 8
225 pound dead lift x 10
275 pound dead lift x 5
325 pound dead lift x 5
325 pound dead lift x 5
325 pound dead lift x 5
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