Dufisthenics

So I had the Tough Mudder on Saturday.  You can read a full recap of the event on my regular blog here.  Let me just say it was tough but more wet than muddy.  I almost escaped injury free but managed to f up my knee coming off the Everest 1/4 pipe like a dummy.  I don’t think the injury is super serious but a slight limp will be around for at least a few days I think.

Cindy did great with the course as well, she is a real trooper. Her never say die attitude is very inspiring.

Today at the gym I wanted to ease back into things.  When I did my post cardio stretching I had the difficulty I would expect doing the quad stretch on my right leg but what I didn’t expect was equal amounts of discomfort trying to do the hamstring stretch.  I gave up trying to touch my toes, my right knee was just not going to allow it.

I burned a lot of time talking to/comparing notes with a few gym buddies that also did the Mudder.

Today’s Workout

5 minutes cardio/painful stretching

20 pull ups

25 push ups

20 dips

10 pull ups

25 push ups

15 dips

10 pull ups

25 push ups

15 dips