K.I.S.S.

Oct11
by Duf on October 11, 2013 at 6:29 pm
Posted In: Daily Workouts

I kept today’s workout simple but effective, shuffling push up sets with ab roll outs using a short olympic bar and 10 pound weights as “wheels”

Today’s Workout

5 minutes cardio/stretching

20 pull ups

6 sets of 25 push ups (150 total) supersetted with 6 sets of ab wheel roll outs (8 reps per set, changing hand width each set)

Told you it was simple.  My abs hurt.