Last night I took my first crack at this month’s Bar-barian Forums challenge, the Halloween Hang. My attempt was at normal mode which is a static chin to bar hold in pull up position. You simply hold yourself up there for as long as possible. I managed to hold on for just under a minute which is pretty good but a few seconds less than last year. With the handful of extra pounds I am carrying around I am not surprised at the shorter hold.
When I dropped off the bar both of my forearms felt like they were balled up in knots.
Today’s gym session was another bi/tri day including use of my Fat Gripz.
Today’s Workout
5 minutes cardio/stretching
20 pull ups
Seated Fat Gripz dumbbell curls 25lbs x 12, 40lbx x 8, 50lbs x3
supersetted with
Bodyweight tricep extensions on smith machine (bar about 15 inches off the ground) 3 sets x 5 reps
Standing Barbell Fat Gripz drop set, 10 reps at 60, 50, 40, 30, 20 pounds.
Bench dips 3 sets x 30 reps
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