Dufisthenics

I had some of my workout time burned up with side conversations about football and the Grand Canyon hike, hence less sets than desired.

Today’s Workout

5 mins cardio warm up/ stretching

20 pull ups

Following super-setted together

Standing Fat Gripz alternating dumbbell curls 25lbs x 12, 40lbs x 8, 50lbs x 2

Bar dips 15 reps x 3

Standing narrow grip Fat Gripz cable machine curls 90lbs x 10, 100lbs x 10

Chair dips 30 reps x 2