I have never claimed to be an expert in any aspect of calisthenics, well maybe except how to look silly doing it. I am basically a novice in most disciplines whom tries to find a way to get my old, big, long body to function doing these movements. I have never had any formal coaching or training but I have watched endless hours of YouTube videos of many individuals that have helped me along the way.
Well a couple weeks ago I stumbled across this channel on YouTube. It is the channel of Naka Athletics whom appears to be a Crossfit group based in the San Francisco area. The coach in these videos is Carl Paoli and he is in a word, excellent.
Carl does a fantastic job of both demonstrating and explaining countless body weight movements and exercises, some of the best I have EVER seen. If you are looking for some really good information on the how and why behind gymnastic (and Crossfit) movements, look no further.
Just take a look at these three videos explaining push up basics. I have no doubt that I have some fundamental flaws in my my push up form, I am going to try to apply some of the tips and see how things improve.
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