Posts Tagged time element

2 results.

Break down the walls

Jul11
by Duf on July 11, 2012 at 10:08 am
Posted In: BBR's, GUTS

Ray, whom I know through the Bar-barian forums and who also has the good fortune to train directly with Zef in NYC, messaged me last night. He saw my State of the Bar address video and specifically the part where […] ↓ Read the rest of this entry…

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Add intensity by reducing time

Mar19
by Duf on March 19, 2012 at 2:41 pm
Posted In: GUTS

This week I finally feel like I am out from under the haze caused by my body battling an ear infection.  I celebrated by doing a GUTS routine. I decided to try to really make it a minimal rest session. […] ↓ Read the rest of this entry…

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