Posts Tagged iron lou

2 results.

Ancillary items

Oct31
by Duf on October 31, 2012 at 2:22 pm
Posted In: Fitness Equipment, General Fitness Talk

I forgot to mention that I finally got around to making some stability improvements to the parallelettes that Lou so kindly sent to me.  The bars are attached to the 4×4 base sections using a small flange that is inserted […] ↓ Read the rest of this entry…

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13, hanging around

Jul18
by Duf on July 18, 2012 at 8:45 am
Posted In: Fitness Equipment, Muscle Ups, Physical challenges

http://www.youtube.com/watch?v=RrwN-iXFksc Last night when I got home I decided to give the Bar-baric mode of this month’s BB challenge a shot which is maximum muscle ups in a 5 minute time period. I used a pretty unconventional strategy in the […] ↓ Read the rest of this entry…

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