So I decided to start my workout with a quick Century circuit which I completed in under 3 minutes. I planned to fill out the rest of the session with mostly core exercises. Well my bench press buddy showed up […] ↓ Read the rest of this entry…
Yesterday after work I did my first Century workout (40 air squats, 30 push ups, 20hanging knee raises, 10 pull ups) in quite a long time. If you really try to push the pace it is pretty amazing just how […] ↓ Read the rest of this entry…
So for those of you with short attention span let me just outline today’s workout by giving you the bare numbers. Those interested in reading about my time on the floor of my office afterward, keep reading. The goal was […] ↓ Read the rest of this entry…
