Cold Gear

I donned my long sleeve Under Armour “Cold Gear” shirt for today’s session.  My wearing a long sleeve shirt to the gym is a bi-annual occurrence at best but the weather the last few days with lows in the upper 30’s spurred the apparel choice.  My session today felt challenging and the deep chill my body was feeling evaporated pretty quickly.

Today’s Workout

5 minutes cardio/stretching

20 pull ups

50 push ups

Hanging knee raises x 20

Dowel standing oblique rotations x 20

Hanging straight leg raises x 10

Dowel standing oblique rotations x 20

Hanging straight leg raises x 8

Dowel standing oblique rotations x 20

Seated straight arm ab crunch 110lbs x 10, 150lbs x 8

Ab slant board overhead weighted curl – 25lbs x 8

P-bar knee raise x 20

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