I went into today’s lower body session not expecting much. I just did a 4 mile race on Sunday and although my lower body didn’t feel awful it didn’t feel great at all. Even so I performed half decent pulling 355 off the ground with the feeling I could have gone a little higher if need be. Really overall my body has been feeling ok relative to nearly 50 year old fart standards. Sure stuff hurts to varying degrees but that won’t change from here on out.
5 minutes cardio/stretching
15 pull ups
Smith squats – 105lbs x 10, 155lbs x 8, 195lbs x 4
Smith deadlift – 195lbs x 10, 285lbs x 5, 335lbs x 1, 355lbs x 1
Seated leg extension – 110lbs x 10, 150lbs x 10
Seated leg curl – 100lbs x 10, 140lbs x 8
Standing oneleg calf raise + 45lbs x 10, x 10