Dufisthenics

Because of the short gym week I combined four body parts into one workout.  I supersetted between those parts which made the session feel pretty effective, and tiring.

Today’s Workout

5 minutes cardio/stretching

Pull ups x 15

Seated Cybex shoulder press – 120lbs x 10

Standing cable curl – 60lbs x 10

Standing cable tricep extension – 60lbs x 10

Pull ups x 10

Seated Cybex shoulder press – 160lbs x 10

Standing cable curl – 70lbs x 10

Standing cable tricep extension – 70lbs x 10

Pull ups x 10

Seated Cybex shoulder press – 200lbs x 10

Standing cable curl – 80lbs x 10

Standing cable tricep extension – 80lbs x 10

Seated low row – 160lbs x 10

Standing alternating front/site dumbbell raises – 20lbs x 10

Cybex preacher curl – 60lbs x 10

Cybex hammer seated tricep extension – 60lbs x 10

Seated low row – 200lbs x 6

Standing alternating front/site dumbbell raises – 20lbs x 10

Cybex preacher curl – 80lbs x 10

Cybex hammer seated tricep extension – 80lbs x 10