Dufisthenics

Back and shoulder day included a total of 50 pull ups, the first time in awhile I accumulated that many in a session.  My overall weakness I have been feeling seems like it has bottomed out.  It feels like I am slowly inching my endurance/power upward again.

Today’s Workout

5 minutes cardio/stretching

20 pull ups

Cybex plate loaded overhead seated shoulder press – 200lbs x 10

10 pull ups

Cybex plate loaded overhead seated shoulder press – 270lbs x 7

10 pull ups

Cybex plate loaded overhead seated shoulder press – 290lbs x 3

10 pull ups

Standing 45lb plate straight arm front raise x 10

Seated alternating one arm row – 100lbs x 10 (each arm)

Standing 45lb plate straight arm front raise x 10

Seated alternating one arm row – 125lbs x 8 (each arm)