Last night I hosted our fantasy football draft party.  This is has traditionally been the time of the year where I am most careless about my over consumption of food and alcohol.  I continued the tradition, drinking at least a six pack while eating myself silly.  Despite still having two raw brush burns on my right knee and feeling generally lousy, I had to punish myself for my gluttony with a run/ride brick at the gym.

It felt good to sweat some of that toxicity out of my system.

Today’s Workout

Run/Ride Brick

20 minute run – 2.12 miles

10 minute stationary bike ride – 3.18 miles