13770446_10154678705022841_5708589150240778921_nMy buddy was at the gym to help spot me on bench press today which was helpful.  With a spotter I am willing to go to exertion levels unsafe when you are solo lying under a large amount of weight.  I was also glad I was working my upper body.  My lower body is an absolute mess from a weekend of trying to learn how to ride an electric unicycle.  My shins are covered in bruises along with the brush burns on my hip and knee. I also have a slightly sprained right ankle. I am sure in total I fell in excess of 50 times.

It is likely a foolish thing for someone my age to be trying to learn how to run a one wheeled device but it is a quest I intend to continue pursuing, until I can not.


Today’s Workout

5 minutes cardio/stretching

Barbell bench press – 135lbs x 10, 185lbs x 5, 225lbs x 1, 225lbs x 1, 205lbs x 5, 205lbs x 4, 185lbs x 8, 185lbs x 6, 135lbs (deadstop) x 11, 135lbs x 15