You may recall a couple weeks ago I squatted with another gym friend of mine where I did a total of 30 reps at 185 pounds. They were broken into sets of 8,8,8,6. That last set was supposed to be another 8 but I bailed. Today I wanted to succeed where I failed before.
I was squatting solo this time which meant I perhaps had more rest between sets than two weeks ago. Regardless that last set of 8 was tough. I had long pauses between reps 31 and 32 to catch my breath. I made sure my last rep was all the way down and up instead of the third or half squatting that is so common at my gym. I am beat but my legs will thank me in the future, hopefully.
5 minutes cardio/stretching
Barbell squat – 135lbs x 10, 185lbs x 8, 185lbs x 8, 185lbs x 8, 185lbs x 8
Seated leg extension – 110lbs x 10, 145lbs x 8
Prone leg curl – 90lbs x 10, 110lbs x 10
Standing calf raise – 295lbs x 10