benchToday was an all bench press all the time session.  I did more reps at higher weight totals, trying to kick start my strength past the current 235ish 1RM I have been stuck at for awhile.  We will see if it helps at all.

Over the weekend Cindy and I put in a roughly 3 mile run.  I was slow but at least I wasn’t limping.  Nowadays the latter is more important than the former.

Today’s Workout

5 minutes cardio/stretching

Barbell bench press – 135lbs x 10, 185lbs x 5, 225lbs x 1, 235lbs x 1, 225lbs x 2, 225lbs x 1, 205lbs x 4, 205lbs x 4, 185lbs x 8, 185lbs x 7, 135lbs x 15