68 to 50

Before I came down with my illness two weeks ago I managed to squeeze out a single set of 68 push ups to start out my workout.  Today when I tried to start my workout in the same manner that number dropped significantly by over 25% down to 50 reps.  That has been a representation of pretty much how my entire week at the gym has felt, weak.

Today’s Workout

5 minutes cardio/stretching

50 push ups

Dragon flag x 5

Standing dowel trunk rotations x 20

Dragon flag x 5

Standing dowel trunk rotations x 20

Dragon flag x 4

Standing dowel trunk rotations x 20

Static pull up hold (chin over bar, top of head to bar, dead hang) 20 sec each hold

One arm side plank – 60 sec (each arm)

Static pull up hold (chin over bar, top of head to bar, dead hang) 15 sec each hold

Cybex rotary ab – 110lbs x 8

Static pull up hold (chin over bar, top of head to bar, dead hang) 15 sec each hold

Cybex rotary ab – 130lbs x 6

 

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