Dufisthenics

Today was bi and tri day.  I went into it with an annoying strain sensation in my right shoulder blade for some reason.  As I warmed up it got a little less painful.  The highlight of the workout was getting three dips with an 80 pound dumbbell pinned between my thighs and squeezing out two curl reps with 55 pound dumbbell curls.

Today’s Workout

5 minutes cardio/stretching

25 dips

Seated alternating dumbbell curl – 25lbs x 10

Dips with 45lb dumbbell x 8

Seated alternating dumbbell curl – 40lbs x 8

Dips with 65lb dumbbell x 5

Seated alternating dumbbell curl – 55lbs x 2

Dips with 80lb dumbbell x 3

Standing cable machine curl – 100lbs x 10

Side one arm tricep push x 10 (both arms)

Standing cable machine curl – 120lbs x 10

Side one arm tricep push x 10 (both arms)

Standing cable machine curl – 140lbs x 5

Side one arm tricep push x 10 (both arms)

Behind the head overhead curl on lat pull down – 40lbs x 8

Standing one arm cable overhead tricep extension – 30lbs x 10

Behind the head overhead curl on lat pull down – 50lbs x 6

Standing one arm cable overhead tricep extension – 40lbs x 8