Today was chest day.  I hit dumbbell chest press, decline barbell and incline Cybex plate loaded movements.  I tapped out at the end as it was enough to officially aggravate my left shoulder. Happy New Year.

Today’s Workout

5 minutes cardio/stretching

Dumbbell chest press – 50lbs x 12, 70lbs x 10, 80lbs x 8, 90lbs x 4, 90lbs x 5, 90lbs x 4, 70lbs x 12

Decline bench press – 135lbs x 10, 185lbs x 8, 205lbs x 3, 185lbs x 6

Cybex plate loaded incline – 185lbs x 10, 225lbs x 6