Dufisthenics

Today was lower body day.   I was curious if I would be able to do deadlifts/squats after my nearly 1/4 mile bear crawl on Saturday.  The lifts went half decent topped off with a single 355 pound deadlift rep at the end.

Today’s Workout

5 minutes cardio/stretching

Barbell squats – 135lbs x 10, 185lbs x 8, 225lbs x 2

Barbell deadlift – 225lbs x 10, 315lbs x 5, 335lbs x 1, 355lbs x 1

Seated leg extension – 115lbs x 10, 160lbs x 8

Seated leg curl – 110lbs x 10, 145lbs x 6

Seated calf raises – 195lbs x 10, 250lbs x 8