670px-Bench-Press-Step-9[1]I had a decent chest session today, once again getting 240lbs off my chest and getting 225lbs x 2, twice on the way down.

I found myself getting annoyed at the Retro staff insisting on playing the mostly shitty music at in your face levels that annoy the shit out of me.  I guess it’s time to complain, again.



Today’s Workout

Barbell bench press – 135lbs x 10, 185lbs x 5, 225lbs x 1, 240lbs x 1, 225lbs x 2, 225lbs x 2, 205lbs x 6, 185lbs x 9, 185lbs x 7, 135lbs x 12 (mix of dead stops and reg), 135lbs x 13

Pec dec – 115lbs x 12, 130lbs x 10, 170lbs x 8