I haven’t been able to coordinate with my bench press buddy so I went at it solo today.  Before I got started I had to walk up to the counter staff to ask them to crank down the music that was blaring at a distracting level.  I have explained to them multiple times that they can’t adjust the volume for the gym based on what they hear at the front desk since there are no speakers in that area.  What may sound ok from there is way too loud in the main gym area that has four large speakers mounted directly overhead.

I was conservative with my benching.  My left shoulder is still not as it should be although I was able to get through the sets without any sharp pain.

Today’s Workout

5 minutes cardio/stretching

Barbell bench press – 135lbs x 10, 185lbs x 5, 225lbs x 1, 225lbs x 1, 205lbs x 5, 185lbs x 8, 135lbs x 15

Cybex pec dec fly- 100lbs x 10, 130lbs x 10, 160lbs  x 10

25 push ups