Dufisthenics

Both of my forearms were very sore today from yesterdays shoulder/back exercises that were very grip intensive.  I didn’t even consider doing any of my core exercises that involve hanging.  I also mixed in a lot of push ups (180 total) which are always considered a chest exercise first however when done correctly in a tight plank position it also is a solid core movement.

Today’s Workout

5 minutes cardio/stretching

55 push ups

P-bar straight leg raises x 15

25 push ups

P-bar straight leg raises x 15

25 push ups

P-bar straight leg raises x 15

25 push ups

Seated cable ab crunch – 100lbs x 12

Standing dowel rotations x 20

25 push ups

Seated cable ab crunch – 115lbs x 10

Standing dowel rotations x 20

25 push ups

Seated cable ab crunch – 130lbs x 5