Unlike yesterdays chest workout where I generally felt weak, I felt pretty decent today working the lower body. After intentionally skipping Smith squats last week I went back to them today and felt more stable under the bar. I guess you just never know what each day will bring.
5 minutes cardio/stretching
20 pull ups
Smith machine squats – 135lbs x 10, 185lbs x 10, 205lbs x 5, 225lbs x 3, 135lbs x 12
Seated leg extension – 110lbs x 10, 150lbs x 8, 210lbs x 6
Seated leg curl – 100lbs x 10, 120lbs x 10, 140lbs x 8
Seated rotary calf extension – 190lbs x 10, 270lbs x 8, 310lbs x 6
18 pull ups