Dufisthenics

I felt off from my three day weekend that was filled pretty much exclusively with labor.  Cindy and I built a 10′ x 8′ raised platform and then a shed on top of the platform which is going to be transformed into a chicken coop.

I also made a small addition to my bar park, adding a shorter, 7 foot high bar for Cindy to use since my 8 footer is out of reach.  I documented the process here.

Anyway all of that labor left me pretty much feeling sore all over.  I felt weak doing bench press work today as a result.  Not having my gym buddy there to spot me didn’t help.  Doing dumbbell chest press after being fatigued from normal bench made the 75 pound dumbbells more than enough weight for me.

Today’s Workout

5 minutes cardio/stretching

15 pull ups

Barbell bench press – 135lbs x 10, 185lbs x 8, 205lbs x 3, 215lbs x 1, 185lbs x 7, 135lbs x 12

Pec dec – 100 lbs x 12, 120lbs x 10, 130lbs x 8

10  pull ups

Flat bench dumbbell chest press – 50lbs x 12, 70lbs x 10, 75lbs x 6

10 pull ups