Today was a nice mix of core and shoulder work. The star of the core exercises were the three sets of five dragon flags. The two skin the cat sets and wall handstand “walking” taxed my shoulders pretty heavily.
I was encouraged hearing several snowbirds speaking of their plans to head up north after Easter, which is next weekend. It will be a welcomed exodus.
Today’s Workout
5 minutes cardio/stretching
20 hanging knee raises
5 dragon flags
Standing dowel oblique rotations x 20
5 dragon flags
Standing dowel oblique rotations x 20
5 dragon flags
Standing dowel oblique rotations x 20
5 skin the cat reversals
60 second wall handstand
15 back extensions
20 one hand alternating wall handstand
4 skin the cat reversals
60 second frog stand
60 second wall handstand
20 hanging knee raises
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