Five flags

dragonflagToday was a nice mix of core and shoulder work.  The star of the core exercises were the three sets of five dragon flags.  The two skin the cat sets and wall handstand “walking” taxed my shoulders pretty heavily.

I was encouraged hearing several snowbirds speaking of their plans to head up north after Easter, which is next weekend.  It will be a welcomed exodus.

Today’s Workout

5 minutes cardio/stretching

20 hanging knee raises

5 dragon flags

Standing dowel oblique rotations x 20

5 dragon flags

Standing dowel oblique rotations x 20

5 dragon flags

Standing dowel oblique rotations x 20

5 skin the cat reversals

60 second wall handstand

15 back extensions

20 one hand alternating wall handstand

4 skin the cat reversals

60 second frog stand

60 second wall handstand

20 hanging knee raises

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