Best brick

Oct08
by Duf on October 8, 2014 at 5:34 pm
Posted In: Daily Workouts, Endurance activities

single-brick[1]Today I returned to my normal 20/10 run/bike lunch hour brick.  Overall I believe it was my best brick distance since joining the Wellness Center.  During the run I covered 2.25 miles on the treadmill and another 2.62 miles on the 10 minute bike.

It was difficult but not impossibly so.  I am slowly getting my body back into the mode where I am more comfortable being uncomfortable.  Anyone that has done endurance training will know what I mean.

 

 

Today’s Workout

20/10 Brick

20 minute run – distance covered 2.25 miles

10 minute stationary bike on level 6 – 2.62 miles