I was originally planning to do my normal run/bike brick but bagged it due to some issues that would be aggravated by running. Instead I did 10 minutes of moderate intensity cardio on the cross trainer, stationary bike and recumbent bike. Although I wasn’t as dripping with sweat as I would normally be on a brick day I still had drops hitting the floor.
I wrapped up the session with a 534 foot continuous pull on the VPX machine at the highest difficulty level. My scalpula were BURNING.
19 pull ups
10 minutes cross trainer level 10
10 minutes stationary bike – 2.60 miles covered
10 minutes recumbent bike – 2.55 miles covered
534 foot VPX rope pull on highest resistance setting