So I decided to resume my mid-week, lunchtime mini-bricks which consist of 20 minutes of running on the treadmill followed by 10 minutes of riding the stationary bike. The duration of each exercise will remain the same week to week, […] ↓ Read the rest of this entry…
Archive for June, 2014
13 results.
Comments Off on Today’s 20-10
Today’s session had a lot of talking with a couple of my gym buddies, seriously cutting into the number of exercises I got in. I did at least get in some squats and deadlifts. Once again I was feeling pretty […] ↓ Read the rest of this entry…
Comments Off on Frustration as fuel
Yesterday I participated in my first endurance race in over 16 months albeit a very minor part of it, a sprint triathlon. I was the swim leg for our sprint triathlon team consisting of my girlfriend Cindy, my buddy Randall […] ↓ Read the rest of this entry…
Comments Off on New numbers