My right knee is still swollen from my 10K run on Saturday unfortunately so squatting was out of the picture this week. I still wanted to try to do deadlifting since the movement doesn’t require as much bending of the knees.
I mixed things up a bit, instead of doing a 5x5x5 at a static number I did 5 reps at 325, 2 reps at 345 and one painful rep at 365 that felt like it was way too much back.
My leg ext/curl numbers were down as well due to my troublesome knee.
5 minute cardio/stretching
15 prisoner squats
135 pounds x 10 reps
225 pounds x 10 reps
275 pounds x 6 reps
325 pounds x 5 reps
345 pounds x 2 reps
365 pounds x 1 rep
Leg extension 115 pounds x 10 reps (2 sets)
Leg curl 110 pounds x 10 reps (2 sets)
Standing calf raise 265 pounds x 10 reps