I managed to sneak in a quick 5 rep deadlifting PR today, getting 325 pounds off the floor 5 times in 3 different sets.  Yay. All three sets I did the first 4 reps consecutively and then had to regrip for the the final pull.  I had no time for anything else as I have a very busy next 24 hours ahead of me.

Today’s Workout

5 minutes cardio/stretching

15 prisoner squats

135 pound barbell squat x 12

185 pound barbell squat x 8

225 pound dead lift x 10

275 pound dead lift x 5

325 pound dead lift x 5

325 pound dead lift x 5

325 pound dead lift x 5