My workout today was pretty simple, only alternating between two movements after my set of 20 pullups. I flip flopped between sets of 25 push ups and 20 hanging knee raises doing 5 sets of each. It was an uncreative but effective way to hit my core and chest in a pretty intense manner.
Today’s Workout
5 minutes cardio/stretching
20 pull ups
Alternating sets of 25 C2G full ROM push ups with 20 hanging knee raises (alternating grips) 5 sets of each
Total of 125 push ups, 100 knee raises
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