Today’s Workout – bi-tri day 5 minute warm up stretching routine 22 pull ups Following all supersetted FatGripz seated alternating bicep dumbbell curls 25×12, 40×10, 50×3 Bodyweight tricep extensions 2 x 8 reps FatGripz standing one arm preacher curls 25×10, […] ↓ Read the rest of this entry…
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