Back to the wall

Today I came up with a weird combo of movements to circuit train, wall hand stands, hanging L-sits, and push ups.  Each round I would vary the movements by hand position/angle to keep it diverse.  My overall body soreness level is quite high currently so I couldn’t go too nuts.

Today’s Workout

12 rounds of 20 second wall handstand, 10 second hanging L-sit, 10 push ups

Totals – 4 minutes of wall handstand, 120 seconds of hanging L-sit, 120 push ups

Each movement had variation each round

Leave a Reply

Your email address will not be published. Required fields are marked *