South Beach muscle ups

South Beach is the first place I ever witnessed a muscle up being performed in person.  I clearly recall thinking it was just a crazy move getting yourself on top of the bar via pulling power.  This was a long time ago, at least a half decade.

Well on Sunday I found myself back in South Beach watching my wife compete in a triathlon.  When I walked past the bars on the beach I knew I had to get out there and do a few reps just to say I did it.

The reps weren’t pretty but at least I can cross it off the list.

http://www.youtube.com/watch?v=AvC4XRMGmmk

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