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orm-less-effective/2017-10-27T17:35:12+00:00https://dufisthenics.com/2017/11/07/not-bad-considering/2017-11-07T18:25:56+00:00https://dufisthenics.com/2017/11/14/pursuit-of-the-muscle-up-again/2017-11-14T18:30:04+00:00https://dufisthenics.com/2017/11/17/not-as-much/2017-11-17T18:18:39+00:00https://dufisthenics.com/2017/11/21/some-are-better-than-others/2017-11-21T18:18:47+00:00https://dufisthenics.com/2017/11/27/back-to-work/2017-11-27T18:55:04+00:00https://dufisthenics.com/2017/11/28/did-it-again/2017-11-28T18:51:31+00:00https://dufisthenics.com/2017/11/30/just-drop-it/2017-11-30T18:32:03+00:00https://dufisthenics.com/2017/12/06/slam-ball-at-planet-fitness/2017-12-06T18:59:39+00:00https://dufisthenics.com/2017/12/11/a-new-fake-bench-press-pr/2017-12-11T18:51:25+00:00https://dufisthenics.com/2017/12/26/back-at-it/2017-12-26T18:18:44+00:00https://dufisthenics.com/2017/12/28/lot-of-work-to-do/2017-12-28T18:42:22+00:00https://dufisthenics.com/2018/01/03/stylish-curls-get-closer/2018-01-03T18:18:14+00:00https://dufisthenics.com/2018/01/05/cold-gear/2018-01-05T18:17:11+00:00https://dufisthenics.com/2018/01/09/better-after-worse-hand-stop/2018-01-09T18:26:13+00:00https://dufisthenics.com/2018/01/22/be-negative/2018-01-22T18:23:46+00:00https://dufisthenics.com/2018/01/29/double-negative/2018-01-29T18:38:45+00:00https://dufisthenics.com/2018/01/30/said-i-wouldnt-do-it/2018-01-30T18:33:34+00:00https://dufisthenics.com/2018/01/31/full-of-it/2018-01-31T18:28:42+00:00https://dufisthenics.com/2018/02/01/will-this-be-me-someday/2018-02-01T18:26:03+00:00https://dufisthenics.com/2018/02/02/spitter/2018-02-02T18:30:36+00:00https://dufisthenics.com/2018/02/06/best-with-no-fuel/2018-02-06T18:25:56+00:00https://dufisthenics.com/2018/02/12/a-milestone-sort-of/2019-05-14T18:26:14+00:00https://dufisthenics.com/2018/02/14/large-lift/2018-02-14T18:44:27+00:00https://dufisthenics.com/2018/02/22/double-deadlift/2018-02-22T18:56:59+00:00https://dufisthenics.com/2018/02/26/not-bad-even-with-a-hint/2019-05-14T18:26:52+00:00https://dufisthenics.com/2018/03/08/plugging-away-2/2018-03-08T18:38:20+00:00https://dufisthenics.com/2018/03/14/bad-form-is-ageless/2018-03-14T17:29:19+00:00https://dufisthenics.com/2018/03/15/old-men-are-gross/2018-03-15T17:36:38+00:00https://dufisthenics.com/2018/03/27/the-addiction-is-real-walking-up-a-down-escalator/2019-05-14T18:27:17+00:00https://dufisthenics.com/2018/04/05/just-got-the-chin-there-more-nudity/2018-04-05T17:21:18+00:00https://dufisthenics.com/2018/04/06/lashed-out/2018-04-06T19:46:17+00:00https://dufisthenics.com/2018/04/09/top-of-the-coaster/2018-04-09T17:16:35+00:00https://dufisthenics.com/2018/04/10/old-school-one-less-day-turn-over/2018-04-10T17:53:47+00:00https://dufisthenics.com/2018/04/11/keep-riding-the-peak/2018-04-11T17:13:57+00:00https://dufisthenics.com/2018/04/13/little-flag/2019-05-16T13:21:49+00:00https://dufisthenics.com/2018/04/17/still-sore/2019-05-16T13:22:38+00:00https://dufisthenics.com/2018/05/25/1-4-effort-a-big-change/2018-05-25T18:53:29+00:00https://dufisthenics.com/2018/05/29/aching/2018-05-29T17:15:39+00:00https://dufisthenics.com/2018/06/13/it-does-work/2018-06-13T17:46:12+00:00