Yesterday at the gym my legs actually felt decent enough to do some squats. Considering I almost needed a walker on Monday I was quite happy the rebound my body has made after running the half marathon. Last night after […] ↓ Read the rest of this entry…
I made my second attempt at normal mode of this month’s Bar-barian challenge, a day after posting a clean form but poorly timed hard mode effort. I was worried doing them on consecutive days could present a problem. It turns […] ↓ Read the rest of this entry…
I had a busy fitness weekend. Saturday morning I set a PR for the 10 mile running distance covering it at an 8:42 per mile pace. This really makes me hopeful that I can hit my sub-two hour half marathon […] ↓ Read the rest of this entry…
