Posts Tagged leg extensions

2 results.

Shoot me with a pistol

Jun14
by Duf on June 14, 2012 at 9:21 am
Posted In: Exercises

One of the more impressive leg bodyweight exercises is a pistol squat.  A pistol squat is a one legged squat where you lower yourself all the way down on one leg while using your off leg and arms for balance.  […] ↓ Read the rest of this entry…

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Ear infection = empty

Mar14
by Duf on March 14, 2012 at 12:25 pm
Posted In: General Fitness Talk

I started developing an ear infection yesterday, a side effect of the swimming I did on Sunday.  I have always had a tendency to develop them. I started right away on antibiotic ear drops last night but even doing so […] ↓ Read the rest of this entry…

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