Posts Tagged L-sit

2 results.

All you need is L

Aug07
by Duf on August 7, 2015 at 5:25 pm
Posted In: Daily Workouts

I entered the gym with a very sore set of shoulders which I attribute mostly to the smith machine shoulder press yesterday where I was working at near my limit. Today I worked in some L-sit holds which in my […] ↓ Read the rest of this entry…

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Major mix

May29
by Duf on May 29, 2015 at 5:38 pm
Posted In: Daily Workouts, Ray's Way

Today was an oddball Friday workout because it was a non-standard week.  Today was only my second gym appearance of the week.    I had decided ahead of time I wanted to do some smith machine squats so they wouldn’t paralyze […] ↓ Read the rest of this entry…

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