Posts Tagged handstand push ups

2 results.

Better pull and push

Oct29
by Duf on October 29, 2015 at 5:23 pm
Posted In: Daily Workouts

I had a little more jaw work during today’s session than was ideal but I still managed to get in some decent push and pull reps during shoulder and back day.  I got three sets of 6 reps doing belly […] ↓ Read the rest of this entry…

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Hurting, inspiration is only a wrist away, just add honey, a few turns of the socket

Jul23
by Duf on July 23, 2012 at 10:12 am
Posted In: Fitness Equipment, Injuries, Nutrition

Late last week at the gym I managed to hurt myself.  I was doing slow negative handstand push ups while on top of push up handles.  The different hand position and extra height from being on the handles made the […] ↓ Read the rest of this entry…

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