So last Friday I pulled out my dip belt to do some weighted pull ups and dips. I decided to try to set a new PR for weighted dips for the second consecutive week, hanging 115 pounds around my waist. […] ↓ Read the rest of this entry…
So I threw my new Fat Gripz in my gym bag on Tuesday. It was bi/tri day so I figured that was a perfect time to see how the blue beasts do on barbells and dumbbells. I did my bicep […] ↓ Read the rest of this entry…
I have had a couple unsuccessful challenges lately. First on Sunday I tried normal mode of this month’s Bar-barian forums challenge, clapping pushups, and posted a number about 10 reps less than I hoped for. http://www.youtube.com/watch?v=sB9Atxi8_IU Then last night I […] ↓ Read the rest of this entry…
