Posts Tagged endurance level

2 results.

Chopped down to size

Jul13
by Duf on July 13, 2012 at 1:03 pm
Posted In: BBR's, Exercises, Physical challenges

So today at the gym I targeted as the day I was going to try the routine suggested to me by Ray.  In a nutshell it went like this. Five 3 minute rounds, during each round you must complete 20 […] ↓ Read the rest of this entry…

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Time of the month, Static six pack?

Feb13
by Duf on February 13, 2012 at 2:11 pm
Posted In: Exercises, GUTS

So I started my Monday work out with a GUTS set.  Once again I had a less than inspiring effort.  I cut the dip and push up sets at the point where I would be doing single reps with extended […] ↓ Read the rest of this entry…

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